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4 days of running Novice and 5 Intermediate.

These are the key concepts of the Hal Higdon Method for half marathon and marathon training: In fact, Higdon even has a Dopey Challenge training plan which is a really great tool! I see too many runDisney runners with super low mileage or following some of the less than ideal recommendations to only run 3 miles during the weekday and then suddenly 26 on the weekend.Ĭonsider this your Cliff Notes version of Hal Higdon running plans overall. While he does include more advanced training plans, I think the ones that shine are for the newer runner. In other words, my approach in many ways is similar! As a running coach I’m focused on that middle of the pack to back of the pack runner that’s nervous, wants to improve, but has a life. No gimmicks, just solid training plans that are easy for the majority of new and intermediate runners to follow without injury.

I’m certainly drawn to his more simplistic and no-nonsense style of training. Hal Higdon was first a very successful runner who competed in 8 Olympic trials, then a successful writer for Runner’s World and multi-time author starting in 1966 and has now been a well respected running coach for many decades.

In contrast to the 3 day a week style of the FIRST marathon training method or the high mileage, high intensity of Hanson Method today we are exploring the Hal Higdon Marathon Training Plans which feel like a great moderate way for most folks to jump in. These training plans follow a pretty standard progression of workouts and utilize the 80/20 method varied by runner experience. Since Hal Higdon provides one of the most robust number of free marathon plans, it’s a must discuss. All rights reserved.As a running coach, I’m often asked about the best marathon training plan and of course there’s a LOT that goes in to that answer. Fresh water is available at all times and food is given according to your instruction. All entries are double gated for maximum security.Īll suites are completely cleaned and sanitized three times a day, and are constantly monitored by our staff to insure your pet is always in clean surroundings. Specially designed fencing keeps your pet secure on our grounds. Your pets’ safety is of the utmost importance to us. While in our care your dog will be given personalized attention and handling. Raised beds in each suite are provided to give your pet a comfortable night's rest. Additional members of the same family may share a suite.

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